Great reminders Tim - We are all individuals lumped into this or that marketing group.
Great reminders Tim - We are all individuals lumped into this or that marketing group. Interestingly, quality routines as the basis of being a positive person are anti-consumption in the vast majority of ways. As you note, get away from the panaceas at 9:99 (add in relevant currency) and elixirs for life (no added sugar but watch out those E numbers). Look inside yourself and breath - Breath, box breathing as the mind clears then focuses (Yep, I am also a journal person - paper for data, heads for thinking).