The altruism underpinning anything, everything, we do. Can anything be achieved without action of some sort? Newtonian laws of physics - A body (and mind in this case) stays in its present state unless caused to change. The outside force may well be breaking my own (bad) habits.
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Possibilities in mind, body & spirit opened by being in Fragile States: countries & inside my own head. Exploring one’s self & community Challenging boundaries
