Interesting times on the ageing front with broad spectrum holistic approaches researched and reflective of the the need to look inside ourselves and use what we have atop of the science available.

Sadly, far too many panaceas being offered by marketeers

As with pension planning, we are physically, mentally as well to a great extent, the sum of the capital we laid down in earlier years. Time to work on the spiritual and emotional energy recognising the negatives. Reinforcing the positives.

Save us from the hype and much more strength to inner knowledge and the fortitude to pick the science from the hyperbole.

Keep it coming Melissa