Enjoying these prompts and style of writing until reached this crap.

Throwing in crap, as comments below show - Sources? Yet another opinion and freak piece (How I miss Dr Micheal Moseley debunking social media hype) .

Chop this section out and stay fresh in mind and spirit well beyond faddish body tips - Enjoyed the rest of the piece Alex.

By the by - wait till you get to feel age in the physical sense and reinforce the good points in terms of the mental and emotional wellbeing you point toward