Best thing to do, building on the piece, is prepare a healthy breakfast the night before. Ditch the simple sugar fixes when in supermarket next time and stock the cupboard with satisfying (longer term) on-the-go foods (energy) to break fast.

Don't get out of bed to prepare breakfast and eat in one of those chain store coffee shops? Going to take a deeper look at your habits since most of those guys care more about their profit margins than your protruding waist.